When we launched a competition to find the perfect slogans for our new RW apparel range, your ideas poured in.We narrowed down more than a thousand motivational phrases to these four winners, and now we're delighted to reveal (over the next four

The first technical T-shirts were revolutionary. It was a completely new feeling as their man-made fibres drew sweat away from your body to keep you dry and cool. But when they first hit running shops in the early 1990s, they suffered from

.patagonia.com Sub Zero Factor 1 Long Sleeve, £26, 172g A skin-tight, lightweight base layer that’s versatile enough to be worn in both warm and cool conditions. The polymide fabric wicks extremely well to keep you dry, and the ribbed fabric traps warm air next

, be sure to try the RW Shoe Finder. Our flagship gear tool has been overhauled for 2011 and as well as its shiny new look, it features the full spectrum of shoes featured in the Spring/Summer Shoe Guide.Once you've found the shoe for you, visit our

shoe with a combination of good support and midsole cushioning.Asics GT 2170Asics Gel 1170Asics Gel Kayano 18Adidas Response Stability 4Brooks Ravenna 3Brooks Vapor 10Saucony Progrid Guide 5Mizuno Wave Inspire 8Nike Lunar Eclipse+ 2New Balance 860V2

before submitting your entry. Good luck!Terms & Conditions1. Only one entry will be accepted per person. The closing date for receipt of competition entries is October 12.2. The winner will be selected from the entries received by a panel of Runner

-3020Asics GT-2160BrooksBrooks Adrenaline GTS 11Brooks Ravenna 2Brooks Trance 10K-SwissK-Swiss CaliforniaMizunoMizuno Wave Inspire 7Mizuno Wave Nirvana 7New BalanceNew Balance 860NikeNike Zoom Structure Triax+14Pearl IzumiPearl Izumi Iso

saggingadidasadidas Response Cushion 20ASICSASICS Gel Cumulus 13ASICS Gel Landreth 7ASICS Gel Nimbus 13BrooksBrooks Ghost 4Brooks Glycerin 9Inov-8Inov-8 Road-X 225/238MizunoMizuno Wave EnigmaNew BalanceNew Balance 880SauconySaucony Powergrid CortanaSaucony Kinvara 2

attracted more than 700,000 women to more than 200 events, and raised more than £50 million for research into cancer. Cancer Research UK has also launched a successful 10K programme and continues to work closely with teams of runners and fundraisers at major

When: March 20, 2011Where: California, USFirst man Markos Geneti 2:06:35First woman Buzunesh Deba 2:26:34Last finisher 12:26:30No. of finishers 19,760Arnold Schwarzenegger, I want my money back. Swaying palm trees, golden beaches, blue seas and even