makes some pretty good watches. The D3 boasts distinctive, sci-fi looks and some very useable features. It can store up to 90 lap times and 45 different runs; you can recall your last lap time on the run without interrupting the stopwatch and there

.The RW Shoe Lab has once again been fired up and we thrashed these shoes to within an inch of their lives to see how they respond to the pounding you lot are likely to give them out on the road. Runner's World is the only publication in the world

Garmin are soon to release their new and sexiest-yet speed-and-distance-monitor in the UK. With just a handful of 405s in the country before its release date (end of April) RW was lucky enough to put one through its paces. Fans of the reliable 305

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

the body’s stores of the antioxidant vitamins A, C, D and E, though. I recommend you focus on replacing these with plenty of fresh fruit, juice and vegetables – which will also help to increase your fluid intake – along with low-fat dairy foods, whole

Where: Market HarboroughWhen: February 6 First man: Keith Wardell 38:40First woman: Laura Davidson 43:22Last finisher: 1:34:27No. of finishers: 159Race Type: Rural/TrailRW Rating 2011: 88%For most people, Sunday mornings are about long lie

Spring is well and truly here, along with the kind of beautiful weather that just calls out for new running shoes. Our Spring/Summer 2012 Shoe Guide includes a bumper crop of 34 new shoes, as well as reviews and technical information on each.The RW

to at least 10mph (even if you’re not a fast runner, you’ll need this for sprint intervals), and a decent warranty length.Home models have certainly come on since the last time RW looked at them, two years ago. For a reasonable outlay of £1,000- £2

’t expect any audio feedback – the Nike+ SportBand is a completely sound-free model. One of our testers suggests wearing the watch facing inward on your wrist for improved usability but this comes down to personal choice, since another member of the RW team