UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You’ll be happy to know that staying fit is good for both you and your baby. Obstetricians

cause nervousness that prevents sleep. You need to take it regularly to really see the benefit; go to a health store and get the proper stuff. Magnesium-rich foods include kelp, wheat bran, almonds, cashews, blackstrap molasses and brewer's yeast

faced with the GT-2040: "If any shoe is justified in claiming the title of World’s Best Running Shoe, then the GT-2040 is it."Fast forward nearly a decade and little has changed. In 2005 the eight RW Shoe Guide editors from around the world voted the GT

?Picture the scene: you awake from your New Year's Eve celebrations, don the race kit you unwrapped at Christmas and head for the start line at the wonderfully striking Box Hill in Surrey.In store is possibly one of the UK’s toughest 10Ks, covering four hills from

do's and don'ts to help get you started.RW magazine subscribers can access all our handy pre-race do's and don'ts, plus a handful of inspirational recipes, in the full article, while non-subscribers can enjoy these ten tasty tips for free. Want

for you, we’re on the lookout for six enthusiastic RW members to join us on this incredible journey and be part of our exclusive team - the Lucozade Sport Super Six.  WHAT YOU WILL RECEIVEA VIP Training Package Entry to the Flora London Marathon 2009

as an example. A slack stretched one won't flick very far compared to a tauter band. That's because the taut band has the capacity to store more recoil energy (power). Muscles lose this recoil energy during the stretch process. Just start out slow jogging

flow and oxygen use. It takes about 20 minutes for your body to regulate its fuel type and settle into a routine of clearing away lactic acid, using oxygen, replenishing energy stores etc. If you don't warm-up prior to a race or training session, you

they race. A cotton T-shirt can weigh twice as much when it's wet, and it retains 80 per cent more moisture than most synthetic, breathable shirts,"says RW Deputy Editor Sean Fishpool. "Most sportswear companies now make technical T-shirts or thermals, so

who had spent two days and two nights trying to reach the finish, despite being just metres away in Piccadilly Circus...The nine were part of the RW Forum Treadmill World Record team of 12, who began their challenge at 7:30am on April 11 in the window