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Supplements Made Simple - Carbohydrate
By Liz Applegate on 05/06/2000 20:57:26
What is it - and does a runner need it?
UAN:265 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. While they may not be found in the supplement aisle of your local supermarket or health food store, some
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Supplements Made Simple - Androstenedione
By Liz Applegate on 05/06/2000 20:46:14
What is it - and does a runner need it?
UAN:261 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said
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Supplements Made Simple - Fish Oil
By Liz Applegate on 05/06/2000 20:57:31
What is it - and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your
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Supplements Made Simple - Fat Burners
By Liz Applegate on 05/06/2000 21:30:49
What are they- and does a runner need them?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food
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Q+A: Do runners need more vitamins?
By Peta Bee on 09/09/2000 10:02:10
Our experts answer real-life questions
in itself.Peta Bee, RW Nutrition Editor
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Whole Truth
By Sally Wadyka on 06/03/2009 11:11:18
Carbohydrates may be a runner's best friend, but just like chums, you have to choose your carbs wisely
marathon or other endurance race. Carbohydrates are, after all, the top choice for fuel and the best energy source. "Runners should be taking in about 55 to 65 per cent of their calories in the form of carbohydrates,"says RW Nutrition Editor Anita Bean
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Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your
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RW Energy Bar Test
By Rob Spedding and Anita Bean on 22/06/2005 20:23:15
RW test 13 energy bars, including...
. Another energy bar for runners who want something that tastes like a sweet.Contact Boots stores nationwideHigh Five Energy Bar – £1.10Weight 65g; Calories 211; Carbs 48.7g; Protein 2g; Fat 0.9g; Fibre 3.1g.Main Ingredients Mixed dried fruits, oats
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
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