; by reducing the amount of running, you will be building up extra energy stores in your leg muscles, so that you should really feel like racing by the time the big day comes. In this schedule, you can arrange the days as you like, though try to have a rest
to more than two hours, you'll eat into your glycogen stores, so beef up your pre-race eating. Aim for 400 to 800kcal from high-carbohydrate sources. Try two or three pancakes spread with jam, some sports drink, and half an energy bar. Eat your breakfast
