, with a slightly crispy bite but very, very sweet and strong. Few fans at RW. Contact 0870 350 3270High Five Sports Bar – 99pWeight 55g; Calories 219; Carbs 40g; Protein 3g; Fat 4.5g; Fibre 1g. Main Ingredients Glucose syrup, milk chocolate, oats, rice

Wearing sunglasses while running won’t just make you look cool. Sunnies are as important as wearing sunscreen on your skin: UV rays from the sun can damage your eyes. All the sunglasses we tested offered UVA and UVB protection; UVC protection

Finding the best running watch is a little like trying to decide on the best running shoe: it depends on who you are and what you want from it. If you never race, never do speedwork and prefer to run by feel rather than time or distance, then it's unlikely you'll need a watch tha...

in these tights: there's a fluorescent panel with 3M Scotchlite flashes on each leg, placed for maximum movement to make you more visible. The NightLife did seem snug compared to other tights on test, but our testers had no complaints: it's warm enough for a cool

with a podiatrist - you might benefit from custom-built orthotics. If, though, you feel that your trainers could do with a little extra padding, or that a touch more stability will clear up your little niggle, here are eight we’ve tried and tested

removable arms to quickly become weatherproof vests.Gilets (from left to right)Concurve Air - £55One of the best-performing gilets on test. The Windstopper fabric really does protect your torso from cold breezes and, although it's only classed as water

’s no longer the only shade of sock out there. To help you sort out your sock drawer, and keep your feet from harm, we’ve tested 10 of the best.1000 Mile Ultimate Tactel Anklet – £9The double-layered construction means fabric rubs on fabric and not your skin

160g This thin, ultra-light long-sleeve uses a double-layer fabric to effectively trap body heat. Snug-fitting with flat seams to prevent chafing, it’s one of the best wicking tops on test.How cool? *** Contact www.thenorthface.comNew Balance Tech

jacket is one of the most versatile on test, with a loose fit and soft, wicking fabric. Brushed mesh inside the collar keeps it comfortable and, though it’s not as warm as some wind-blocking fabrics, it’s protective enough for wind and light rain

bladder, and there are deep mesh pockets at the side for drinks or snacks. There's also a fairly big reflective patch on the back, perfect for city commuters. Contact www.deuter.com Haglofs Intense Stamina Pack, £40 The most unusual pack on test