After nearly a week of testing, restesting and testing some more, we're proud to announce a major upgrade to the RW forums. It's now possible to post images, YouTube clips and smileys in the forum and a lot more besides.And because we appreciate

Closing Soon…Bungay Black 10K Series (Suffolk, May 25) RW Says: Series of three 10K races in May, June and July. Enter all three to gain a discount.Bexhill Seafront 5K Series (Sussex, May 26) RW Says: Scenic seafront race series held

sub 12. The catch was that I had to pass a massive test of endurance." With the majority of the Pirates based within walking distance of the athletes' village, there was plenty of time for them to calm their nerves with a swim in Zurich's lake