Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
Heaven forbid that you might not always take RW's expert coaching advice as gospel. But there's something reassuring about other runners' first-hand experiences, too, is there not?So... here's a first instalment of some of the most practical
that’s motivating you to run? Well, did you see Greg LeMond on the Today show? [LeMond, who won three Tours before retiring in 1994, has been a vocal critic of Armstrong’s and appeared on television to discuss Floyd Landis’s positive drug test
UPDATE: We had an amazing response to our Inspired To Run competition, launched in the summer by RW along with Reebok and two of our sister magazines.Among the stories you sent us were tales of first-time marathons, extraordinary race day
