to accustom the spine to the new position will usually deal with the problem, and running in the long term should be okay. If the discrepancy is caused by a pelvic rotation, then one of your sacro-iliac joints is probably misaligned and needs to be re

problem is usually associated with pelvic problems, such as a rotated sacro-iliac joint in your pelvis, so this needs to be double-checked. Assuming that the joints are now moving well after your treatment, we need to look the muscles and nerves.You don

rotation or hip inflexibility (which is very common), then a heel raise is inappropriate and may even make the problem worse. The sacro-iliac joints in your pelvis must, therefore, also be checked before heel raises are prescribed. This is crucial