at least one evening run a week that you can join in with. Safety measuresNo matter how careful you are when you run at night, be prepared for unforeseen events. Always tell someone where you’re planning to run and roughly when you’ll return, and consider
fast pace. "We seem to put up mental barriers as safety mechanisms through a natural fear of failure," he says. The brain sets a pre-determined line that is not to be crossed physiologically. Noakes suggests that it is possible to push ourselves further
