By Sally Wadyka on 06/03/2009 11:11:18
Carbohydrates may be a runner's best friend, but just like chums, you have to choose your carbs wisely
. Of course, eating the right balance of the different types of carbohydrates recommended in the new American dietary guidelines means you have to be able to identify the types of carbs you're eating. In other words, you have to read labels. "Brown isn
My 2005 London Marathon...
By Runner's World on 18/04/2005 15:18:16
How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon
:40, Slimmo, 3:40, Prof, 3:41, Andy Summers, 3:42, Muzzer, 3:43, Swayer, 3:43, Tony P, 3:43, Flying Scotsman, 3:43, TonyP, 3:43, Bunions, 3:43, Acer, 3:44, Shachar's Dad, 3:44, Alan Miller, 3:45, Andy Brown, 3:46, Dunarunner, 3:47, Charly, 3:47, David Lombard