At just 16 years old paralympic athlete Sally Brown is already no stranger to success. The Northern Irish teenager made her international breakthrough in January last year; snatching 200m bronze at the International Paralympic Committee World

. Of course, eating the right balance of the different types of carbohydrates recommended in the new American dietary guidelines means you have to be able to identify the types of carbs you're eating. In other words, you have to read labels. "Brown isn

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