Q I’m fortunate enough to spend a lot of my time working, and therefore running, in hot and humid countries. Recently though I’ve noticed that I appear to be losing excessive amounts of salt (evidenced by stains on kit/trainers). I usually take

treatment, including a fancy feast and massage.Bonus: Participants get two race T-shirts - a starter and a finisher version. The Salt Lake City MarathonWhen: April Where: Salt Lake City, Utah Who: 3,200 runners Why: Mountain views in a

and neck. Restore fluid and salt balance with foods and drinks that contain sodium.HEAT CRAMPSCause Loss of fluid and minerals (electrolytes) through respiration and sweat. Symptoms Severe abdominal cramps or large-muscle cramps (such as quads and glutes

the average woman’s daily fat maximum) and 1330kcal. And you might want to avoid crispy duck – it’s very fattening, with 650kcal and 36g of fat per four pancakes.Many of the menu options are not only oozing with fat but also laden with sugar and salt. Sweet

asparagus100g sliced mushrooms1-1 1/2 litres vegetable or chicken stock, heatedSea salt to tasteFresh ground pepper2 tbsp chopped Italian parsley1 Add the olive oil and oats to a large pan.2 Cook the oats for three to four minutes. Add the onion, garlic

chilli, deseeded and choppedPinch of sugar2 little gem lettuces, shreddedSalt and black pepper1 Place the turkey in a shallow bowl with the jerk seasoning and 1 tbsp oiland leave to marinate for at least 10 mins.2 Preheat the oven to 200°C/Gas Mark 6

or bataviaSalt and freshly ground black pepper1 Preheat the oven to 200°C/Gas Mark 6 and start cooking the rice according to packet instructions (it should take about 45 minutes).2 Meanwhile, cut the unpeeled squash into chunks and place in a roasting tin

to meet their demand; extra calcium may help to reduce the risk of stress fractures in female athletes with menstrual irregularitiesSodium Helps to control body fluid balance; involved in muscle and nerve functions Table salt; tinned vegetables; fish

(approx)Salt and pepper1 Cook the pasta in lightly salted water. Meanwhile, place the walnuts under the grill and toast gently until they are slightly coloured. Do not leave unattended as the nuts brown quickly.2 Place the garlic and most of the spinach

, pitted 150g cherry tomatoes, halved Salt and pepper 1 tbsp olive oil200g halloumi, sliced 1 Place the new potatoes in a pan, cover with cold water and lightly salt to taste. Bring to the boil and simmer for 10-15 minutes, until cooked. Drain and set aside