hot shower on your head) Do this after every run if badly affected by lactic acid – but def after every hard work out16. Hot baths with Epsom SaltsNOT after exercise – but helps dispel lactic acid – especially good after a sports massage17. The best
in events under 26.2 miles.The most likely reason is that running reduces many peoples' appetites for the first couple of hours. You are probably thirsty and like milk, so this is the reason milk sits well with you. The biscuits are yummy with some salt
. If the weather was hot and sunny that might have caused it. Obviously you've sorted out food, but for a quick fix, you could try flat coke and salted crisps or electrolyte solutions. CJBA Join the thread For the week ending 7 September
didn't make me sick, the above would. I just love cake! – Nutty RunnerSorry folks, I've had a terrible week, no sweet stuff at all. Have cross-trained by eating a packet of ready-salted crisps though - does that count? What can I do to get my sweet
. Juliefrazz Even drinking three pints of water in the morning, you shouldn't be puffing up. The modern diet is very salty, unless you prepare everything from fresh, it’s unlikely you'd be salt deficient before you start running.Did you do anything different
