and baked bean hot breakfast paniniCalories 540Calories 395Fat26gFat9.8gSugar 6.8gSugar 5.0gFibre 6.1gFibre 1.5gSalt 1.0gSalt 1.3gAll-day breakfastEgg mayo sandwichCalories 679Calories 394Fat 35gFat 20gSugar 8.7gSugar 2.7gFibre 6.6gFibre 3.8gSalt 3.75gSalt 2

and salt. Use the guide below – based on a 70kg runner who runs three hours per week (if you weigh more or use more calories, you will need more than these figures, if you weigh less or expend fewer calories you'll need less) – to check the label of your

twice as much salt as salted peanuts (1.87g versus 1g per 100g). Muesli with a portion of fresh fruit makes a better choice. Oats and rye flakes are rich in cholesterol-lowering soluble fibre, naturally rich in B vitamins and iron, and apples are rich

tbsp of dressing made by mixing 1 tbsp of olive oil, a squeeze of lemon juice and a little salt and pepper. Vegetarian: Use 100g of another variety of beans (such as red kidney beans or flageolet beans) instead of the tuna Home-made burger in pitta

tbsp of dressing made by mixing 1 tbsp of olive oil, a squeeze of lemon juice and a little salt and pepper. Vegetarian: Use 100g of another variety of beans (such as red kidney beans or flageolet beans) instead of the tuna If you were to enter a Grand

they contain almost twice as much salt as salted peanuts (1.87g versus 1g per 100g). Muesli with a portion of fresh fruit makes a better choice. Oats and rye flakes are rich in cholesterol-lowering soluble fibre, naturally rich in B vitamins and iron

a variety of beans, lentils, whole grains, tofu, dairy foods and nuts (think beans on toast, vegetarian chilli and rice, or lentil dhal and chapatti). The weekday saint/weekend party animal You eat a model healthy diet Monday to Friday

drinking – a sports drinks or diluted juice (with a pinch of added salt) are your best options.Overdrinking...Your body has a finely tuned thirst mechanism that lets you know when you need to drink, but how do you know if you're drinking too much? Excessive