to crack 11 hours, so I was running at 8:00 pace and walking the aid stations.I carried a run aid bottle out of T2, again with the dissolved Proplus and lava salts, but I got annoyed with it after about 25 yards and dumped it with the gloves, unopened.I saw
experienced, as Mike soon found out. "I guess it was a combination of heat, dehydration and no salt intake" he shrugged, "but I knew I was in trouble." He dug in for a long walk to the finish, still with a PB that many people could only dream of, of 11
