breaths, from the diaphragm, also help. – BunnyPhobiaKill it with a pinch of saltWhen I get stitches it seems to be down to a lack of salt, so it may be worth trying to put a little salt into a drink. Other techniques include gripping the opposite hand
wouldn't be very healthy. To be healthy you should avoid processed, heavily-salted ready meals and go for lean protein, some complex carbs and lots of fruit and veg. Good luck! – FirestarLeave the ready meals alone. Learn to cook proper food – untampered
