and neck. Restore fluid and salt balance with foods and drinks that contain sodium.HEAT CRAMPSCause Loss of fluid and minerals (electrolytes) through respiration and sweat. Symptoms Severe abdominal cramps or large-muscle cramps (such as quads and glutes
the perfect isotonic drink, mix 500ml of fruit juice with 500ml of water and 0.5g (one eighth of a teaspoon) of salt, or 200ml of squash (organic or without artificial sweeteners and additives) with 800ml of water and 0.5g (one eighth of a teaspoon) of salt
breaths, from the diaphragm, also help. – BunnyPhobiaKill it with a pinch of saltWhen I get stitches it seems to be down to a lack of salt, so it may be worth trying to put a little salt into a drink. Other techniques include gripping the opposite hand
to swallow sawdust cake with bayonet tacks. So I gargled with salt and TCP a recipe developed by A&E charge nurses to induce vomiting in overdose cases and it seemed to do the trick.Then I ran the Kingston 16 and knackered myself so comprehensively
. Stick with acetaminophen (paracetamol) instead. While it does not inhibit those nasty prostaglandins, it will reduce some of the discomfort.Tip from the trenches: “When I eat more fruit, vegetables and grains and cut back on sugar, fat, salt and caffeine
-weather salt loss - how should I cope?Okay - what's the secret to drinking in a race? -->Why should I bother with energy drinks?What's causing these headaches? Weight-lossMy glycaemic index diet isn't helping Why have I got an ever-expanding waistline? Can
run? It's great stuff, has stopped me getting infections on my feet. – SophHi fellow moist runners. Wear it as a badge of pride - it proves we are putting some effort into our running! After a long run I always have salt lines down my face and arms
running. I’m thinking of killing two birds with one stone and turning one of his walks into a jog. Does anyone else run with their dog? Did you ease them in gradually or just go out as normal? Clare Taylor 4 Labradors are generally fine as long as most
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
