asparagus100g sliced mushrooms1-1 1/2 litres vegetable or chicken stock, heatedSea salt to tasteFresh ground pepper2 tbsp chopped Italian parsley1 Add the olive oil and oats to a large pan.2 Cook the oats for three to four minutes. Add the onion, garlic
chilli, deseeded and choppedPinch of sugar2 little gem lettuces, shreddedSalt and black pepper1 Place the turkey in a shallow bowl with the jerk seasoning and 1 tbsp oiland leave to marinate for at least 10 mins.2 Preheat the oven to 200°C/Gas Mark 6
or bataviaSalt and freshly ground black pepper1 Preheat the oven to 200°C/Gas Mark 6 and start cooking the rice according to packet instructions (it should take about 45 minutes).2 Meanwhile, cut the unpeeled squash into chunks and place in a roasting tin
(approx)Salt and pepper1 Cook the pasta in lightly salted water. Meanwhile, place the walnuts under the grill and toast gently until they are slightly coloured. Do not leave unattended as the nuts brown quickly.2 Place the garlic and most of the spinach
, pitted 150g cherry tomatoes, halved Salt and pepper 1 tbsp olive oil200g halloumi, sliced 1 Place the new potatoes in a pan, cover with cold water and lightly salt to taste. Bring to the boil and simmer for 10-15 minutes, until cooked. Drain and set aside
Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals
chopped tomatoes2 tbsp tomato puree225g spaghetti50g kalamata olives, pitted and halved20g fresh flat leaf parsley, roughly chopped1 Bring a large pan of salted water to the boil. Meanwhile fry the chorizo over a low heat for three
cloves, peeled and crushedLeaves of one sprig of thyme1.2l vegetable stockSea salt and black pepper280g unsalted butter1 tsp of cumin seeds1 tsp ground cumin1 tsp paprika1 tsp honey2 tsp chives, finely chopped30g pumpkin seeds, toastedDollop of low
shredded coconut4 tbsp plain yogurt1 tbsp almond butter50g rolled oats (quick cooking)1 tbsp honey250ml water1/4 tsp salt Combine ingredients in a blender and process until smooth.The SkinnyCalories (per serving) 295Fat 9gCarbs 52g Protein 7gFibre 6g
Preparation: 25 minutes 60ml olive oil 2 leeks, sliced Salt and ground black pepper 240ml dry white wine 240ml vegetable stock 1/2 tsp chopped fresh thyme or tarragon 2 boneless chicken breasts 3 large potatoes, cut into 3cm cubes 2 medium carrots
