of the chemicals found in non-organic wines, reducing likelihood of a hangover. Before you go to bedWhen you stagger in, drink a pint of water before crashing out (maybe leave a note on your pillow). Oral rehydration salts or a water-soluble vitamin or energy

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress

, so you are semi-warmed up before stepping outdoors. Cramping your style: Salt Imbalance Hydration is a delicate balance: too little water and muscles will cramp; too much dilutes levels of the electrolytes your muscles need to process

to this problem, although Palahey reckons that the majority of cases are down to your genetic foot shape. In the most severe cases, you will need a minor surgical procedure, done under local anaesthetic.First step: Soak your feet in Epsom salts daily. In mild

of my drinking and sodium needs," says Culpepper.SuperhydrationStoring extra water would be nice, but runners aren’t camels. Still, two simple substances seem capable of promoting superhydration: common salt, and glycerol – a legal supplement. A New

hormones. But when a heavy training schedule puts pressure on your immune system, you can ensure that you make healthy diet choices.The key to maintaining an efficient and effective immune system is to consume enough of the nutrients that play a vital role

. Important building blocks in a runner's diet are salt, potassium and magnesium, so when they are lacking a runner is prone to calf cramps. Leg cramps occur at night because we don't drink water or top up our electrolytes in our sleep.What's the cure? Gentle