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Take Your Training On Holiday
By Charlotte Ricca-Smith on 23/11/2009 15:19:52
When you take a holiday, the temptation will be to leave your training at home, but it's a much better idea to take it with you
good idea to take advice on your route from locals before you head into the unknown."Sand and deliverRunning on the beach can be a lot of fun, although you need to be careful when jogging in deep or soft sand as it can put a strain on the Achilles. A
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