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RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking
best for you.Just be sure, as you crest a sand dune in the Marathon des Sables and spy a watery oasis in the distance, that you outpace any camels in the vicinity. After they've had their 200 litres, there won't be much left for you to slake your thirst
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