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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
to problem areas before you put your socks on. Debris in running shoes can also cause blisters. Stop to remove small stones, and if you know you'll be running on sand, consider wearing lightweight gaiters. Avoiding 100 per cent cotton socks will also help
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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might
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Focus on Eyewear
By on 18/11/2009 12:20:45
When it comes to chasing faster triathlon times, investing in the right gear can make all the difference. And yet there's one piece of kit many triathletes overlook - eyewear
where you train), sea water and soil, and may live in the noses of healthy people - in other words, it's all around us. Risk factorsBefore you use this as a convenient excuse to stop your early-morning swim sessions, the risk of infection is low
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Categories
Staying Healthy (2)
Triathlon: Staying Healthy (1)
Authors
Alice Palmer (1)
Alison Hamlett (1)
Date Range
More than 12 months (3)
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