team at Mile 17. But they all have one aim, which is to shout as much encouragement as they can muster, for friends, family and complete strangers. 2. Trionium Midsummer Munro Half-Marathon Where: Surrey When: June 20 With 13.1 miles
© Getty Images If 26.2 miles just isn't enough, an ultra could be the race for you. Races longer than a marathon, ultras range from 30 miles to hundreds of miles and take place in hundreds of beautiful locations from Sussex to the Sahara
Keith's solution: Self-talkRunners need to learn to manage their internal dialogue. The average person has 10-15,000 thoughts every day, and you need to get as many of these thoughts working for you as you can.There a couple of techniques you can try
solid encouragement from the race's army of marshals. More long-distance highlights... Marie Curie Cancer Care Great Daffodil Run 15 (Northamptonshire, May 10) Brathay Windermere Marathon (Cumbria, May 17) The Needles XC Marathon (Isle Of Wight
