be achieved if you learn to lift your foot off the ground, rather than pushing it off.Workout ideasZig-zagsThis interval workout mixes running hard on soft sand with slower bouts on the firmer wet sand closer to the water. Aim for 5-10 one-minute efforts
rather than a rocky fell. And always look 10-15 metres ahead – not down at your feet.Workout ideasRecovery runTrails slow you down, so they are the perfect place to do your recovery running. Aim for 20-45 minutes on an easy trail at a pace that is two
