Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time

Keith's solution: Self-talkRunners need to learn to manage their internal dialogue. The average person has 10-15,000 thoughts every day, and you need to get as many of these thoughts working for you as you can.There a couple of techniques you can try

. Winfried Amoaku, chairman of the scientific committee at the Royal College of Ophthalmologists, says the infection affects 1.5 people in one million of the UK's population each year - although 93 per cent of cases occur in contact-lens wearers, especially