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What's The Damage? (Preview)
By Roy Stevenson on 09/08/2010 14:38:23
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.

the aforementioned mistake of resting and hoping the injury will heal by itself. The injury does usually improve with complete rest, but this can lead to a buildup of scar tissue in the affected area. This can cause problems later - research suggests there is a 50
What’s The Damage?
By Roy Stevenson on 09/08/2010 14:06:25
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.

the aforementioned mistake of resting and hoping the injury will heal by itself. The injury does usually improve with complete rest, but this can lead to a buildup of scar tissue in the affected area. This can cause problems later - research suggests there is a 50

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Triathlon: Injury Prevention (2)

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Roy Stevenson (2)

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More than 12 months (2)

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