me a stronger runner? -- I keep twisting my ankle. Do I need an ankle brace? -- I've had a sore Achilles for a year. Is it because I stand on hard floors? --I'm having scar tissue removed from my Achilles. Will it work?How can I deal with Achilles
days after my marathon. My calf muscles felt a bit sore after, but everything else felt great. He found the strain I had in my upper thigh, and showed me how to feel the scar tissue! He also showed me how to self-massage this area, but I’ve not really
