schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
Q. If I train after work, I rarely sit down to eat before 9pm. Is it unhealthy to eat so late?A. This is a common situation for people trying to combine a regular training regime with a busy work schedule. After you've trained it is important
gone the extra mile, responding to queries straight away and making the forums what they were. I think the time I achieved shows that the schedules and coaching really do work. Without Steve's guidance and the structure and support of the whole
and I'm amazed at how I'm enjoying becoming cycle fit. My wonderfully well-equipped gym The Third Space has several Wattbikes, the indoor training bikes endorsed by British Cycling. Armed with a training schedule devised by their triathlon bike
by using them in unexpected ways. Schedule a reminder to yourself so that your power words pop up on your mobile phone or computer 10 minutes before your run, for example. Or record yourself describing a workout when you felt strong, then listen to or watch
also return to running using a walk/run schedule in a 5:1 ratio, dependent on pain. There's no easy cure for my running problems, but for now I'm just relieved I can cycle.In celebration, I spent last weekend cycling on trails near my parents' home
in a compact training session, as well as presenting an interesting new challenge to inject into your schedule.
by scribbling down notes in the margins of your training schedule." First defence: Track what you're really eating in a journal, or with free apps such as Weight Tracker for iPhone or Diet Point for Android. Beat it: If you really want to shift winter weight
Quality bike session: three words guaranteed to give you that sinking feeling when you read them on a training schedule. Whether it's on the turbo trainer or out on the road, those words mean only hard work and pain. However, there is one sure way
