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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30
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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
Welcome to our Garmin-ready training schedule index page - home to a selection of our premium online training plans you can now download straight to your Forerunner wrist unit. Developed with input from top UK coaches, each of the programmes
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RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need
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RW's Basic Marathon Schedules: Intermediate
By Runner's World on 07/05/2000 12:27:46
Classic 16-week marathon schedules
Standfirst: Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan109--> Mon Tue Wed Thu Fri Sat Sun Week 1 Rest or 5M easy, off-road if possible 6M. Start slowly, finish faster 7M. Warm up, then 10 x 1 min fast, 2 mins slow, 6M easy Rest 5-7M steady...
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RW's Basic Marathon Schedules: Advanced
By Runner's World on 07/05/2000 12:31:47
Classic 16-week marathon schedules
Mon Tue Wed Thu Fri Sat SunWeek 1 5M easy, off-road 7M steady with a few strides 6M easy Run to a hill, then 10 x 30 secs uphill, jog down Rest or 5M easy 6-7M steady, off road 9-11M slow, no pressureWeek 2 5M easy Warm up, then 3-4M at a brisk pace, timed. Warm down 6M steady...
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RW's 10-Mile Schedules
By Runner's World on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
, but of course you can adjust the schedule to your desired target by altering the speed of the fast runs.For runners who are likely to be running outside 80 minutes, the same general principles apply. Building endurance is the key, so train for endurance first
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
Goal: 1:25 Current PB: 1:26:23 Jason's Profile | Jason's Training Thread Here's what lies in store for Jason over the course of his 1:25 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run for 90 minutes at e...
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
Goal: 1:35 Current PB: 1:36:59 View Catherine's Profile | Catherine's Training Thread Here's what lies in store for Catherine over the course of her 1:35 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run fo...
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Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
Goal: 1:45 Current PB: 1:48 View Sue's Profile | Sue's Training Thread Here's what lies in store for Sue over the course of her 1:45 Bupa Great North Run campaign... Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run for 90 minutes at eig...
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