Welcome to half-marathon central - with easy-to-follow schedules, nutrition advice, fundraising tips and popular Q+As, plus our brand-new weekly newsletters, you're in the right place for all our very best half-marathon advice. Whether you

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, you have to plan more carefully the types of runs

smashed through it, bringing down the 3:45 mark in the process. He says the reason for his success is simple: he had a schedule, and he stuck to it.Like many people, Stuart had seen the marathon on television and had vaguely thought, ‘I should do that one

want to train? Maintenance Moderate Hard Very Hard Definitions Choose your long-run day: var dSel = new daySelect(); document.write(dSel.formString()); Schedule

and can boost your confidence. Try the wetsuit before the day of the event - at first it may feel tight and restrict your breathing but you will become used to it. Swim as often as possible in your weekly training schedule. Get out of the water as fast

Getting StartedBegin your running journey with those all-important first steps – our Get-Started Schedules will take you from nought to 30 minutes in just eight weeks, whatever your current level of fitness.5K 5K (3.1 miles) is many things to many

exhaustion. Luckily, you can make life easier for your body by practising sun-smart running – focusing on hydration, clothing and your training schedule.TRAIN SMARTFactoring in the sun’s effects on your body is good practice when planning sun-kissed training

Whether you call it tempo running or anaerobic, lactate or ventilatory threshold training doesn’t matter. Threshold training works, and adding it to your schedule is sure to make you faster and more efficient in endurance races.Threshold training

over a workout. Although a husband might complain about the amount of time spent running, the real issue could be one of control. Make the CommitmentEven if you are already convinced that your health—and your running—is a priority, scheduling your runs

times a week in my marathon training schedule. I feel fine at the moment, but will I struggle as the runs get longer? Sam MacIntoshA. Undoubtedly the best training for running is running. While the other stuff may not be as good as getting you run