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Pingu1874's VLM Experience
By Pingu1874 on 26/04/2011 15:25:49
My VLM experience, taken from my blog at http://pingu1874.wordpress.com/ and written the day after the race.
the experience throughout.A few words for the rest of the Huddle team. Firstly Bulat who is simply a machine. With only about 8 weeks of injury-free training, and without following a prescribed schedule, and with zero speedwork, he raced round in a brilliant 3
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
years of marriage I've just managed tolose my wedding ring... My wife's going to kill me when she finds out! Andy's Schedule | Andy's Training Thread | Andy's profile Race day Andy
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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
massage Reward yourself by scheduling a deep-tissue massage 24-48 hours after your race. A light rubdown is safe post-race, but a deep-tissue massage too soon after racing can tear already sore muscles. Contact The London School of Sports Massage
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
only have the time to run three times a week. What is the ideal schedule which includes all the elements needed a long run, a steady run and a speed session?Anderson: Work-out One: 45-60 minutes easy, a minute or so per mile slower than race speed
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Half A Century Of Advice
By Bruce Tulloh on 30/07/2002 15:14:14
In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then
t clicked. When I finished my national service, I joined my local athletic club in Barnstaple and started following Franz Stampfls training schedules interval training every day and at first I improved very quickly. My mile time came down to 4:36, my
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
maximal oxygen uptake, increasing the bodys ability to transport oxygen to the working muscles.2. Tempo running(15 per cent; 45 minutes)If your current training schedule includes too much of the same old thing same course, same pace, same distance it
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
as much as is called for, don’t worry. Just try to make up for it later in the week. Action planBelow is a sample week from your four-week plan, but feel free to personalise the schedule. If Saturday is a better day for you to do your long run, do
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Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds
at mealtimes, and stop you from saying, “Hmmm, there’s nothing here I want to eat, so I might as well order a large pepperoni pizza.”It’s like keeping a running schedule. Once you have a routine mapped out, you’re more likely to follow it through than
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Fund Running
By Shane Starling & Oliver Roberts on 09/12/2006 15:13:30
Charity fundraising made easy - 10 simple steps, with real-life examples
charity) will get out of it. So pull a fundraising schedule together and get into it – you might even find it is more fun than you expected. Here are 10 can't-fail tips to help you maximise your fundraising potential. 1. Choose a charity you care about
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
-prepared, having trained for six weeks. I used the Runner’s World emergency schedules which were excellent. But work pressures and a nasty cold cut into this last-minute attempt at training. I feared for my life as I stood at the back of pen nine at Blackheath! I
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