this year. Is there any harm in pushing for a PB in this race or should I try to maintain marathon pace for practice?Also, the long slow run pace in the RW 3:30 schedule feels so slow! Would I benefit from increasing my pace? Tempo TomA. Yes, definitely go
projects in action. There’s no minimum cash requirement, although most runners do aim to raise around £1,000. You can then stay for up to seven nights, with a packed schedule of visits to schools and Street Child projects leading up to race day itself
after and missed my scheduled Tuesday 7-miler as a result. I went out this morning (Thursday) but only managed 3 miles - my knee definitely felt tender still and felt likely to bring me to a walking pace again if I pushed it much harder.I'm now really
, and then do an evening session at 6ish? What can I do to help me organise my schedules properly? I only end up doing 25-30 miles per week rather than the 45-50 I should be doing. Is it better to do the morning runs? Particularly when some races start at 10
...”John Diffey, 3:05, “...both dived into my goody bag. "Dad, Dad, can we have the Jelly Babies?"...”Brum Taffy, 3:50, “...followed the schedule and didn't skimp on the hard sessions...”Desertman, 3:13, “...Having faith in the training was the key
fireman's microphone to wish me happy birthday.”Mile 10It’s good to get into double figures – you should still feel fresh, and happy to let people overtake you as you tell yourself to stick to your schedule. “The first 10 miles were ok(ish). I ran
for the newsletters, the training schedule and probably most of all the RW forums for keeping me going over the past six months; to my charity, the Anthony Nolan Trust for the post race massage and friendly reception; to all the FLM volunteers along the route; my
and clapping (and not just because the marshals wanted to go home..!) It really doesn't hurt, and good for you for entering! Wilkie I was just as worried when I entered my first race. I downloaded a training schedule, worked hard and came 30th out of 55
only just arrived in Osaka the previous evening after a 12-hour flight from London this seemed like a painful bit of scheduling, but I soon understood why. Walking out of the air-conditioned lobby into the street was like the feeling you get when you
