in August with individualised schedules that Pierce calculated from the lab testing and a questionnaire. Each participant ran just three days a week, doing one long run, one tempo run and one speed session. They trained on their own, in their own

Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan79--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan78--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

Q London will be my first marathon, and after looking at quite a few training schedules, I remain puzzled about one thing. What, precisely, are the benefits of clocking up a high weekly mileage? Surely lots of miles of running will result

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan76--You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it

You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it’s important that you’re flexible in your approach. If the 10K is your single focus for the season and you’re willing to do

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace