Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace

S = Math.round((paceM-parseInt(paceM))*60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule

S = Math.round((paceM-parseInt(paceM))*60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:--Two weeks put you in a sort of no man’s land – you can’t improve a great deal in such a short time, but you can do some useful sessions to prepare for the race. If y...

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan81--Two weeks put you in a sort of no man’s land – you can’t improve a great deal in such a short time, but you can do some useful sessions to prepare for the race....

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74--You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it

  WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon Rest Day Rest Day Rest Day Rest Day Tue SWIM for 30 minutes easy SWIM for 30 minutes easy SWIM for 20 minutes easy SWIM for 20 minutes easy Wed Power walk/run ...

You just had a baby and you’re itching to hit the road again. Which is great – exercise boosts mood, gives you some much-needed (though too often undervalued) ‘me time’ and gets you out of your pyjamas. But even if you worked out during your pregnancy, you need to ease back into ...

  WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon SWIM Warm-up: 6 x 25m + 3 x 50m. Main: 8 x 50m Stroke Count with 30 seconds rest between efforts, then 200m continuous relaxed. Cool-down: 4 x 50m concentrating on technique SWIM: Warm-up: 4 x 75m with ...