connective tissue. Dr Cardinale advises, "At this stage, you need to look at performance indicators – such as a build-up 5K or 10K – see what happens in those races, and judge how well your schedule is working based on those." Phase 4: Race timeIf you
GETTY IMAGES You've followed your training schedule to the letter, successfully dodged injury and illness in the run-up to the big day and all of a sudden you're lining up at the start. Get your head
