, the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!Bruce Tulloh, who took just 65 days to run across the USA in 1969
, should certainly be enough at this stage. Bruce Tulloh, RW Coaching Editor
week, without bothering about times or distances. When youre in serious training, consider introducing some new elements into your schedule - runs in new places or with different training partners. Introduce a new hill or track session. Consider doing
t clicked. When I finished my national service, I joined my local athletic club in Barnstaple and started following Franz Stampfls training schedules interval training every day and at first I improved very quickly. My mile time came down to 4:36, my
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85-->In the RUNNERS WORLD editorial offices a
