't start running again. You can use any of the scores of beginning-to-run schedules that are out there. With my first I had a C-section, and a nice young physiotherapist who visited me a couple of weeks later gave me lots of advice about rotating my ankles

. – SuperCazVisit your sports centre – and watch the foodAt this early stage, focus on doing a moderate amount of excercise every day or as often as your schedule allows. I'd also recommend speaking to your local sports centre. Explain your objectives

help redirect your need for controlI know that running can be an element of an eating disorder, but in my experience sticking to a training schedule has helped take something away from the ED's. It has also encouraged me to see food as fuel that enables