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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
The State University of New Jersey. They say the exercise-caffeine combo can deflect some of the damaging effects of the sun's rays. BAD HABIT: You train hard on easy days This is the most common training mistake of all. You feel good on a scheduled easy
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
The State University of New Jersey. They say the exercise-caffeine combo can deflect some of the damaging effects of the sun's rays. BAD HABIT: You train hard on easy days This is the most common training mistake of all. You feel good on a scheduled easy
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
style, cadence and run scheduling – along with all the motivation you can provide. If your local club can't help you find someone to coach, try runningpartners.co.uk. Or you could just put a post on our forums.Find more flexitime Don't let your training
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
style, cadence and run scheduling – along with all the motivation you can provide. If your local club can't help you find someone to coach, try runningpartners.co.uk. Or you could just put a post on our forums.Find more flexitimeDon't let your training
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
continually push yourself to chase new PBs without success." Your strategy Know your limits. "Accept that consistent improvement simply isn't sustainable and that you'll have set-backs," explains Lewis. "Plan several scheduled time-outs a year – at least a
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
and physically refreshed," she says. DO IT YOURSELF: See the bigger picture. You might head out on a scheduled easy day and feel good enough to pick up the pace, but don't. Even pushing yourself slightly harder can drain your reserves ahead of the quality
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
't want to be part of a club where runners don't want to get involved in the dirty work, the same applies. 10 Golden Training Rules of Top Club Coaches Plan ahead Always make sure you know in advance what your training schedule's going
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