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	The Simpler Sub-70 10-mile plan By Runner's World on 06/05/2000 13:25:26 A repeatable 2-week build-up to a sub-70 10-mile race Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly long run to 7-8MIntroduce one fa...

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92--Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per weekIncrease your weekly long run to around 10M...

	RW's Ultimate Marathon: How I overcame... By Runner's World on 07/05/2002 19:03:13 First person success stories in training realise that you dont have to be a fast runner to achieve great times. I always skipped the sections on speed in RUNNERS WORLD because I was convinced that speed training was for the elite, or for runners who could run at least seven- or eight

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... for beginners!)And a guide to doing your weekly long run right. Finally, if you want to see how ordinary runners can move their training to its next level, Hard Training, with Mike Gratton, is a fascinating read.Runner's World schedules in fullMile - short

	Hard Training - With Mike Gratton By Runner's World on 06/06/2004 14:24:12 See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level If you want to see how ordinary runners can move their training to its next level, this section is for you. You'll probably have a number of races under your belt, are ready to train five or more times a week - and right now, are possibly stuck on a

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: --Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups--RW's BIG

	Lucozade Sport Super Six: The Challenge Ahead By Runner's World on 18/12/2008 15:26:46 Here's what our Flora London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors

	RW's Free Weekly Marathon Email By Runner's World on 28/11/2006 10:32:15 Marathon training plans, running tips and motivational advice delivered straight to your inbox Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives

	RW Marathon Newsletter - Week 18 By Runner's World on 25/04/2005 10:45:17 RW Marathon Newsletter - Week 18 Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER... A PB year ahead Reader stories New Garmin schedules This week's training adi Runs BEST POST-MARATHON RACES East Midlands North

	Our FLM Lucozade Sport Super Six By Runner's World on 27/04/2009 12:21:30 Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group