of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how
question.Most of the articles come from back issues of the UK edition of Runner's World magazine; some are written especially for the web; and a few are from books from the publishers of Runner's World.About a quarter of the best articles are reserved
of the RUNNER'S WORLD team: Sub-1:30 with Sean Fishpool, Steve Smythe and Rob Spedding; Sub-1:45 with Steven Seaton and Oliver Roberts; ‘Get You Round’ run-walk group with Pauline Carter, Nicola Freeman and Catherine Perry. (They will be anticipating a finish
:30 your weekly mileage should be 30-35, and you should be clocking a regular 40 miles a week to start the sub-3:00 schedule. Sub-4:30 runners ought to be able to run comfortably three or four times a week by the start of the schedules; and if youve never
's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from doing them. He has run around 60 marathons (26 Londons) has a PB of 2:29 (26 years ago!) but five of the last six marathons have been in 2:42 to 2:46 range. He's also
. This one could be just the ticket for a late summer holiday, as the race falls amid a week-long festival celebrating all that is Catalan music, a night market and a lace festival with bull fighting also scheduled for those inclined. The race itself
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNERS WORLD, a good book, or an accredited coach at your local club, thats ideal. It will be a tried
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chance to win, simply fill in your details and click below ONCE by August 4. (Repeat entries will ALL be ignored!)COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can
