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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule

Goal: 1:25 Current PB: 1:26:23 Jason's Profile | Jason's Training Thread Here's what lies in store for Jason over the course of his 1:25 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run for 90 minutes at e...

Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule

Goal: 1:35 Current PB: 1:36:59 View Catherine's Profile | Catherine's Training Thread Here's what lies in store for Catherine over the course of her 1:35 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run fo...

Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule

Goal: 1:45 Current PB: 1:48 View Sue's Profile | Sue's Training Thread Here's what lies in store for Sue over the course of her 1:45 Bupa Great North Run campaign... Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run for 90 minutes at eig...

Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule

Goal: 2:15 View Tracy's Profile | Tracy's Training Thread Here's what lies in store for Tracy over the course of her 2:15 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run for 90 minutes at eight-minute-mil...

Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule

Goal: 2:00 Current PB: 2:05 View Bryan's Profile | Bryan's Training Thread Here's what lies in store for Bryan over the course of his 2:00 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run for 90 minutes at ...

RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords: uan106--The half-marathon is Britain’s most popular race distance, usually representing around 10 of the top 20 races in Runner’s World’s Races of the Year. The event requires a

RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100--Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training

RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101--Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four

RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan102--Target times: from 1:45 to 1:59 (race pace: sub-9:09 per mile). You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five

RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103--Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

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Racing (16)
General (6)

Authors

Steve Smythe (16)
Sean Fishpool and Steve Smythe (6)

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More than 12 months (22)


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