speed over the distances you like to race. You will also increase your anaerobic, or lactate, threshold, which will allow you to hold your new found faster pace for longer.Steve Smythe, RW Race Services Editor, coach and a runner for 30 years
Standfirst: Author: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:**add link to US translators?uan66-->Its useful to have a realistic target for your mile, because much of your speedwork will be paced in relation to it
