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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks
30 mins continuously.The ResultCongratulations! Youre a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule | Intermediate Six-Week Schedule | Your First 5K (non-subscriber preview)
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Get-Started Schedules - Midrange
By Runner's World on 05/11/2002 15:57:53
From nought to one hour in 8 weeks
Standfirst: From nought to one hour in 8 weeksAuthor:Issue date:Keywords:-->This schedule accelerates faster than the most basic one, so its best for new runners who have some existing fitness - from another sport, perhaps. Still, a gentle start
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Perfect 10: Sprint Distance Training Schedule
By on 09/05/2011 15:52:42
Your 10-week sprint distance beginners' triathlon training schedule
The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner
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Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
for a weekend because this is usually the longest and most difficult session to fit in to your week.Sprint Distance Training Schedule | Olympic Distance Training Schedule | Essential Tri Training Tips | Top 20 Race Day Tips
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Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
and can boost your confidence. Try the wetsuit before the day of the event - at first it may feel tight and restrict your breathing but you will become used to it. Swim as often as possible in your weekly training schedule. Get out of the water as fast
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Your First 5K (Preview)
By Kristen Wolfe Bieler on 01/05/2008 12:16:41
Get ready to toe the line for a 5K in just five weeks (non-subscriber preview)
weekly runs, you should focus on increasing the amount you can run at one time until you build to at least the race distance, or the equivalent amount of time spent running."I encourage runners, particularly beginners, to focus on time and effort, rather
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