S = Math.round((paceM-parseInt(paceM))*60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127-->Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group
've learnt to be more flexible. On a good note, I'm seeing Threshold Tuesdays in a new light. It's re-assuring to know I'm not alone during a hard session - I now envisage runners all over the UK diving into their schedules, feeling the pain, using
out all the significant sessions comfortably, and while he is doing nearly all his runs quicker than the schedule recommends, it's clear this is his natural pace and suggests he is a much better runner than his PB implies! He ran the Watford Half
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
from Middle Earth. Did you know? I have white water rafted the Zambezi... • My RW profile Goal: to run her first marathon (sub-4:30) Finish Time: 4:21:39 Meg's Training Schedule
you know? I'm married to a Double Ironman, I love making jam and chutney in my spare time, and I'm currently studying for my fifth degree! • My RW profile Goal: sub-4:30 Finish Time: 4:46:24 Helen's Training Schedule
