hectic work schedule and building stamina. Running to the gym for 30 minutes of lunchtime cross-training will keep you on top of your game throughout the afternoon.Top tip Investigate the newsagents in the next villageI HAVE NO ONE TO RUN WITH
in the thighs and shins." At the same time choose activities that allow your body a chance to recover from running, such as swimming or yoga, rather than stressing it further.Guilt edgedRunners can be consumed by guilt if they take a day off from their scheduled
