's lost 4.5kg over the last three to four months since starting a new job without changing his food intake or training. His ideal weight would be around 74 - 75kg. Rob's Profile | Rob's Training Schedule | Rob's Training ThreadAn Example Training Week

, salad ...and why: Your rest day strategy is just as important as your workout schedule. After a hard run, it can take up to two days to fully replenish your glycogen stores and your muscles need protein to rebuild. Eating slow-burning carbohydrates

's Training Schedule | Dan's Training ThreadAn Example Training WeekDay 1 5pm 40-minute threshold run Day 2 n/a Rest Day 3 5pm 40-minute steady run Day 4 n/a Rest Day 5 7pm 40-minute steady run Day 6 11am 70-minute slow run Day 7 n

:08:28 Height: 1.73m Current Weight: 75.3kg Helen's Profile | Helen's Training Schedule | View Helen's Training ThreadAn Example Training WeekDay 1 n/a Rest Day 2 9.30am 75 minutes running (moderate intensity) Day 3 n/a Rest Day 4 n