concentration to roughly four per cent. Then follow your normal post-run recovery schedule, sticking to dry and plain carbs like bread, bananas or crackers. Post-run You're a night owl Even if you run just before bedtime, refuelling is vital. "Otherwise your
out your 'eating identity' and learn how to tweak your diet so it meets your nutritional and running needs.Reactive eater"Reactive eaters listen to their bodies," says clinical nutritionist Tara Coleman (taracoleman.com). This stops them consuming too
