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	RW's Basic Marathon Schedules By Runner's World on 07/05/2002 17:45:43 No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced . The Intermediate Schedule / The Advanced Schedule Intermediate: For runners aiming for 3:30-4:30, with training over 5-6 days, and from 32 to 48 miles a week. Advanced: For runners aiming for sub-3:30, with training over 6-7 days, and from 44 to 60 miles a week

	RW's Basic Marathon Schedules: Advanced By Runner's World on 07/05/2000 12:31:47 Classic 16-week marathon schedules , jogging back down 6M steady 8M. Start easily, then put in bursts of 100-200m, jogging after each until youve recovered Rest or 5M easy Rest or jog up to 4M Half-marathon raceWeek 6 5M easy, off-road Hill session: 4 x 90 secs-2 mins hill climb, jogging

	RW's 10-Mile Schedules By Runner's World on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule , but of course you can adjust the schedule to your desired target by altering the speed of the fast runs.For runners who are likely to be running outside 80 minutes, the same general principles apply. Building endurance is the key, so train for endurance first

	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week easy, incorporating 6 x 20-40 seconds faster-paced running Wed Rest Thu 20-25 mins easy Fri Rest Sat 15 mins easy or rest Sun 5K Race!

	Six-week Beginner 5K Schedule By Runner's World on 06/05/2002 10:15:22 A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted

	RW 2004 Marathon Schedules: Week 9 By Runner's World on 01/03/2004 10:03:27 Your schedules for the week commencing March 1 Once again, in case you can't get hold of your new issue of Runner's World...7-min miling (3:00) 7-min miling (3:00) MILEAGE TARGET: 40-45MMon Mar 1 30 mins easy (approx 4M) or restTues Mar 2 400m, 800m, 1600m, 800m, 400m (with 200m jog recoveries

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner with two sets of 100m strides.Sat 2M (approx 18 mins) easy. Finish with two sets of 100m strides.Sun RaceDownload This Schedule For Your GarminYou can download this schedule onto your Garmin Forerunner 301, 205, 305 and 405 (it will work best on the 205

	Gratton's Hard Marathon Training Schedules By Runner's World on 03/01/2006 11:13:48 Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how (mileage). The schedule is not rocket science – there are no ‘magic’ sessions that suddenly make you a faster runner. Its success is in following a systematic build-up and in straightforward hard work. The marathon is an endurance event that requires a long

	Pace Key By Runner's World on 06/05/2002 13:05:18 Understanding the terms in your schedules Running at different paces will not only add variety to your training, it’s also the most effective way to enhance your overall performance. Short, fast bursts will improve your racing sharpness and your body’s capacity to pump blood and oxygen

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 9-12 of your 15-week schedule training runs and the highest-volume weeks of the schedules. Theyre hard weeks, but you can do it.Dont even think about giving up or easing off now (unless youre injured). The work you put into the next five key weeks will pay dividends on race day