| |
 |
Perfect 10: Sprint Distance Training Schedule
By on 09/05/2011 15:52:42
Your 10-week sprint distance beginners' triathlon training schedule
The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
|
|
|
|
Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
for a weekend because this is usually the longest and most difficult session to fit in to your week.Sprint Distance Training Schedule | Olympic Distance Training Schedule | Essential Tri Training Tips | Top 20 Race Day Tips
|
|
|
|
Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
|
|
 |
The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
|
|
|
|
Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
and can boost your confidence. Try the wetsuit before the day of the event - at first it may feel tight and restrict your breathing but you will become used to it. Swim as often as possible in your weekly training schedule. Get out of the water as fast
|
|
 |
ASICS Super Six First Training Day: Gallery
By on 10/02/2011 15:45:43
Find out what happened on the first training day for our six spring marathon contenders
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
|
|
 |
TW Relay Team: James's Run Blog #2
By James Barnard on 15/06/2011 13:32:55
In which we discover the secret of James's running success - good old-fashioned hard (speed)work
Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
|
|
 |
Ultimate Marathon: What if... (A Week Before)
By on 11/04/2011 10:51:35
How to deal with every marathon eventuality: The Week Before
.Youre not sure which target to aim for You may have been training better than you expected recently, or conversely consistently missed the time targets for the build-up races in your schedules. Revise your goal using the guidelines printed at the top of your
|
|
 |
Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
of running for an hour, you might schedule a track workout for 30 minutes. Do an easy warm-up, and then run 4x400m at your 5K pace, with an easy 200m recovery jog between intervals. You can add a repeat every 1-2 weeks, until you're up to, say, eight. If you
|
|
|
|
Q+A: Is eating my main meal after 9pm unhealthy?
By on 10/06/2011 14:31:46
Q. If I train after work, I rarely sit down to eat before 9pm. Is it unhealthy to eat so late?A. This is a common situation for people trying to combine a regular training regime with a busy work schedule. After you've trained it is important
|
|
