and I'm amazed at how I'm enjoying becoming cycle fit. My wonderfully well-equipped gym The Third Space has several Wattbikes, the indoor training bikes endorsed by British Cycling. Armed with a training schedule devised by their triathlon bike

also return to running using a walk/run schedule in a 5:1 ratio, dependent on pain. There's no easy cure for my running problems, but for now I'm just relieved I can cycle.In celebration, I spent last weekend cycling on trails near my parents' home

in a compact training session, as well as presenting an interesting new challenge to inject into your schedule.